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Tofu


 
Anasazi-tofu enchiladas
Anasazi-Tofu Enchiladas 1 cup slightly puréed Anasazi beans 1/2 cup cooked rice 1/2 cup tofu, drained very well 1/4 cup chopped green or red bell pe...
Baked italian-style tofu
Baked Italian-Style Tofu 1/2 block extra-firm light tofu Garlic Oregano Basil Fennel seeds Red wine or red wine vinegar diluted with water Drain th...
Banana bread
Banana Bread 1/2 cup soft tofu 3/4 cup honey 1/4 cup sunflower or safflower oil 1 teaspoon vanilla extract 1 cup mashed ripe banana 1 egg or egg rep...
Barbecue tofu sandwiches
Barbecue Tofu Sandwiches 1 (12 ounce) package extra firm tofu 3 tablespoons vegetable oil 1 onion, thinly sliced 1 1/2 cups barbecue sauce 1 (6 to 8...
Barbecued tofu
Barbecued Tofu 1 pound extra-firm tofu, drained 2 generous tablespoons Dijon-style mustard 2 generous tablespoons catsup 1 1/2 to 2 tablespoons soy ...
Beefy tofu enchildas
Beefy Tofu Enchiladas 8 (8-inch) soft flour tortillas 1/2 cup chopped onion 1 pound ground beef, browned and drained 1 (4 ounce) can chopped green c...
Cabbage and tofu dumpling soup
Cabbage and Tofu Dumpling Soup Dumplings 1/4 pound firm tofu 4 tablespoons water 1 cup whole wheat flour 1/8 teaspoon black pepper 1/4 teaspo...
Cajun tofu
Cajun Tofu 2 pounds firm tofu, drained and cut into 3/4-inch cubes * 1 medium red bell pepper, finely chopped 1 medium green bell pepper, finely cho...
Cheese tofu casserole
Cheese Tofu Casserole 1/2 block tofu (10 to 12 ounce), well drained 1 cup prepared spaghetti sauce 1 cup shredded Cheddar cheese 3/4 cup soft bread ...
Chinese-style sauteed tofu
Chinese-Style Sautéed Tofu 4 (3-inch square) pieces tofu 4 cups oil 3 ounces ground pork 1 teaspoon minced ginger 1 tablespoon minced garlic 1 table...


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